Awaken Clarity Embrace Well-being.
Modern, evidence-based psychological support backed by 17 years of experience. Designed to help you navigate life with clarity, calm, and confidence
Awaken Clarity Embrace Well-being.
Modern, evidence-based psychological support backed by 17 years of experience. Designed to help you navigate life with clarity, calm, and confidence
Are you
- Feeling constantly overwhelmed, burnt out, or anxious about the future?
- Persistently feelings sad, depressed and low self-esteem?
- Struggling to manage your interpersonal and or marital relationship?
- Finding difficulty to adjusting at workplace?
- Suffering from Painful memories from past trauma?
- Having concerns related to your sexual health and mental well-being?
And are you looking for practical tools to break repeating patterns and find peace???
Then we are the right solution for you….
These struggles can leave you feeling stuck, but you don’t have to face them alone.
Hi, I’m Swapnil Pange, clinical psychologist and founder of Manaswa-Mind matters. With over 17 years of experience , I am dedicated to providing empathetic and effective therapy. I hold a masters degree applied psychology with specialization in clinical psychology from University of Mumbai. I have obtained license to practice as a mental health professional from Maharashtra State Mental Health Authority. My approach is holistic, integrating body and mind help you achieve overall well-being. I have been using components of Rational Emotive Behavior Therapy, Cognitive Behaviour Therapy, Transactional Analysis, Somatic and Gestalt Psychotherapy. Together, we can work through your challenges and help you find a path to a happier, healthier you.
Our Services
Individual Therapy
Individual Therapy
Couples Therapy
Couples Therapy
Family Therapy
Family Therapy
Trauma Therapy
Trauma Therapy
Corporate Training and Organizational Wellness
Corporate Training and Organizational Wellness
Initial Consultation:
Personalized Plan:
Ongoing Sessions:
Transformation:
Why Choose Manaswa:
- Personalized Approach: We tailor therapy plans to address your specific needs and challenges, ensuring you receive the support that's right for you.
- Experienced Professional: With extensive experience, we bring a compassionate and understanding approach to therapy.
- Holistic Care: Our integrative techniques consider your mental, emotional, and physical well-being, promoting comprehensive healing.
- Confidential and Safe Environment: we provide a secure and non-judgmental space for you to explore your thoughts and feelings.
Ready to Take the First Step?
Let’s Begin Your Journey to a Happier, Healthier Life
FAQ
In our first session, we will discuss your current challenges, goals, and what you hope to achieve through therapy. This is a safe space for you to share your story.
The duration of therapy varies for each individual. Some may see progress in a few sessions, while others may need longer-term support. We tailor the process to fit your unique needs.
Yes, all sessions are confidential. Your privacy is our priority, and we adhere to strict confidentiality guidelines. However, confidentiality has some limitation under critical conditions.
It's important to feel comfortable with your therapist. If you don't feel a connection, we can discuss your concerns and explore other options to ensure you receive the best care.
Yes, I offer both in-person and online sessions to accommodate your preferences and needs.